Brain Reset reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain’s ability to regulate our mood. now.
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Peter FitzSimons
Peter FitzSimons is a well-respected columnist for The Sydney Morning Herald and Sun-Herald, is the Chair of the Australian Republican Movement and has written over 27 best-selling books.
When you first quit sugar, its handy to have some stand-by recipes. Grab this starter set of recipes from the book absolutely free.
The Eat Real Food Cookbook is your guide to saying ‘no’ to the food the manufacturers want you to eat and ‘yes’ to the sort of food that will help you manage your weight and the long-term health of your family.
Learn MoreOrder the Eat Real Food Cookbook now and get the Sweet Poison Cookbook (normally $32.95) for just $11.
Follow David’s advice and you’ll be able to make healthy food choices based on evidence rather than what the processed food industry wants you to believe. So have a good breakfast — preferably bacon and eggs — strap yourself in, and be prepared to have everything you thought you knew about fat turned upside down.
Learn MoreThe great public-versus-private debate has raged for years. Will the local high school suffice, or do you need to pay big bucks for a private education?
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Have you ever encountered someone who seemed too good to be true, only to discover a darker side carefully concealed beneath their charming exterior? In his groundbreaking 1941 book, “The…
Coca-Cola’s sneaky sugar shuffle with its iconic Fanta drink leaves a sour taste. They cut the sugar, got the good press, then hoped we wouldn’t notice when they added much…
Imagine watching a loved one’s hands tremble uncontrollably, their steps falter… This heartbreaking reality confronts the families of over 200,000 Australians battling Parkinson’s disease. In Australia, someone is diagnosed with…
“Gillespie is academically gifted, a linguist, excellent at most things he turns his mind to…he’s a polymath, an old-fashioned Renaissance man, who finds few things dull and everything else interesting.” The Courier Mail
David Gillespie is a father of six, a recovering corporate lawyer, a former co-founder of a successful software company and the author of eight bestselling books.
His first book, Sweet Poison, published in 2008 is widely credited with starting the current Australian wave of anti-sugar sentiment.
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